Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192112652 · Data last verified:
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Common questions
How many calories are in Kellogs Frosted Flakes?
Kellogs Frosted Flakes by Frosted Flakes has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.
How much protein is in Kellogs Frosted Flakes?
Kellogs Frosted Flakes contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.
Is Kellogs Frosted Flakes high in carbs?
Yes — carbohydrates provide 94% of its calories (89.2 g per 100 g, of which 32.4 g is sugar). It also delivers 2.7 g of fiber.
Is Kellogs Frosted Flakes high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Kellogs Frosted Flakes high in sodium?
Yes — 513.5 mg of sodium per 100 g, about 22% of the daily value.
Why does Kellogs Frosted Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (32.4 g), sodium (513.5 mg). Overall that places it in band D.
How much Kellogs Frosted Flakes is 100 calories?
About 28 g of Kellogs Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogs Frosted Flakes high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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