Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220417278 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes has 350 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 5 g of protein per 100 g.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 94% of its calories (75 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.
Is Corn Flakes high in sodium?
Yes — 525 mg of sodium per 100 g, about 23% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g), sodium (525 mg). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 29 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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