Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331050746 · Data last verified:
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Common questions
How many calories are in Foods Masarepa Precooked White Corn Meal?
Foods Masarepa Precooked White Corn Meal by Goya has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Foods Masarepa Precooked White Corn Meal?
Foods Masarepa Precooked White Corn Meal contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Foods Masarepa Precooked White Corn Meal high in carbs?
Yes — carbohydrates provide 92% of its calories (80 g per 100 g). It also delivers 6.7 g of fiber.
Is Foods Masarepa Precooked White Corn Meal a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Foods Masarepa Precooked White Corn Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Foods Masarepa Precooked White Corn Meal is 100 calories?
About 30 g of Foods Masarepa Precooked White Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Foods Masarepa Precooked White Corn Meal a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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