Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041390050312 · Data last verified:
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Common questions
How many calories are in Panko?
Panko by Kikkoman has 367 kcal per 100 g.
How much protein is in Panko?
Panko contains 13.3 g of protein per 100 g.
Is Panko a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Panko high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 6.7 g is sugar).
Is Panko low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Panko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (13.3 g). Overall that places it in band B.
How much Panko is 100 calories?
About 27 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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