Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00416801 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes by By sainsbury's has 373 kcal per 100 g.
How much protein is in Choco Flakes?
Choco Flakes contains 6.1 g of protein per 100 g.
Is Choco Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (82.6 g per 100 g, of which 18.4 g is sugar). It also delivers 5.2 g of fiber.
Is Choco Flakes high in sugar?
Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Choco Flakes low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Choco Flakes a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Choco Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (18.4 g); points in favor come from fiber (5.2 g). Overall that places it in band B.
How much Choco Flakes is 100 calories?
About 27 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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