Crunchy Bran And Raisin

Crunchy Bran And Raisin has 352 kcal per 100 g.

Crunchy Bran And Raisin contains 7.4 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (83.3 g per 100 g, of which 35.2 g is sugar). It also delivers 11.1 g of fiber.

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (35.2 g); points in favor come from fiber (11.1 g). Overall that places it in band C.

About 28 g of Crunchy Bran And Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.