Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041449001753 · Data last verified:
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Common questions
How many calories are in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix by Krusteaz has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.
How much protein is in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix contains 6.8 g of protein per 100 g — about 4 g per 59 g serving.
Is Buttermilk Complete Pancake Mix high in carbs?
Yes — carbohydrates provide 88% of its calories (76.3 g per 100 g, of which 16.9 g is sugar). It also delivers 1.7 g of fiber.
Is Buttermilk Complete Pancake Mix high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Buttermilk Complete Pancake Mix high in sodium?
Yes — 1101.7 mg of sodium per 100 g, about 48% of the daily value.
Why does Buttermilk Complete Pancake Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (16.9 g), sodium (1101.7 mg). Overall that places it in band D.
How much Buttermilk Complete Pancake Mix is 100 calories?
About 28 g of Buttermilk Complete Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttermilk Complete Pancake Mix high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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