Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041390050015 · Data last verified:
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Common questions
How many calories are in Panko Japanese Style?
Panko Japanese Style has 367 kcal per 100 g.
How much protein is in Panko Japanese Style?
Panko Japanese Style contains 13.3 g of protein per 100 g.
Is Panko Japanese Style a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Panko Japanese Style high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.
Is Panko Japanese Style low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Panko Japanese Style a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Panko Japanese Style have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.
How much Panko Japanese Style is 100 calories?
About 27 g of Panko Japanese Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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