Raisin Bran (to Go Cups)

Raisin Bran (to Go Cups) by Kellogs has 329 kcal per 100 g. One serving (70 g) is about 230 kcal.

Raisin Bran (to Go Cups) contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Yes — carbohydrates provide 90% of its calories (78.6 g per 100 g, of which 30 g is sugar). It also delivers 11.4 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band C.

About 30 g of Raisin Bran (to Go Cups) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 485.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.