Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192102417 · Data last verified:
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Common questions
How many calories are in Kelloggs?
Kelloggs by Kellogg’s has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.
How much protein is in Kelloggs?
Kelloggs contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Kelloggs high in carbs?
Yes — carbohydrates provide 88% of its calories (83.6 g per 100 g, of which 23.6 g is sugar). It also delivers 7.3 g of fiber.
Is Kelloggs high in sugar?
Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Kelloggs a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Kelloggs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.6 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Kelloggs is 100 calories?
About 29 g of Kelloggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kelloggs a good source of potassium?
It is a moderate source: 509.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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