Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978114624 · Data last verified:
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Common questions
How many calories are in Classic Pancake & Waffle Mix?
Classic Pancake & Waffle Mix by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Classic Pancake & Waffle Mix?
Classic Pancake & Waffle Mix contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Classic Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 93% of its calories (67.1 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.
Is Classic Pancake & Waffle Mix high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Why does Classic Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g), sodium (475 mg). Overall that places it in band C.
How much Classic Pancake & Waffle Mix is 100 calories?
About 29 g of Classic Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Classic Pancake & Waffle Mix high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Classic Pancake & Waffle Mix a good source of calcium?
It is a moderate source: 215 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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