Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978005670 · Data last verified:
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Common questions
How many calories are in Bob’s Red Mill Classic Pancake & Waffle Mix?
Bob’s Red Mill Classic Pancake & Waffle Mix by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Bob’s Red Mill Classic Pancake & Waffle Mix?
Bob’s Red Mill Classic Pancake & Waffle Mix contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Bob’s Red Mill Classic Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 12.5 g is sugar). It also delivers 2.5 g of fiber.
Is Bob’s Red Mill Classic Pancake & Waffle Mix high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Bob’s Red Mill Classic Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (12.5 g), sodium (800 mg). Overall that places it in band C.
How much Bob’s Red Mill Classic Pancake & Waffle Mix is 100 calories?
About 29 g of Bob’s Red Mill Classic Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bob’s Red Mill Classic Pancake & Waffle Mix high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Bob’s Red Mill Classic Pancake & Waffle Mix a good source of calcium?
It is a good source: 435 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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