Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978111258 · Data last verified:
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Common questions
How many calories are in Yellow Corn Grits?
Yellow Corn Grits by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Yellow Corn Grits?
Yellow Corn Grits contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Yellow Corn Grits high in carbs?
Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 1.6 g is sugar). It also delivers 2.5 g of fiber.
Is Yellow Corn Grits low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Yellow Corn Grits low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yellow Corn Grits have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal). Overall that places it in band A.
How much Yellow Corn Grits is 100 calories?
About 29 g of Yellow Corn Grits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yellow Corn Grits high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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