Chilli Honey Peanuts & Almonds

Chilli Honey Peanuts & Almonds by Forest Feast has 515 kcal per 100 g. One serving (50 g) is about 258 kcal.

Chilli Honey Peanuts & Almonds contains 14.5 g of protein per 100 g — about 7.2 g per 50 g serving.

Yes — 14.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 43.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (43.4 g), saturated fat (3.4 g); points in favor come from fiber (5.4 g), protein (14.5 g). Overall that places it in band D.

About 19 g of Chilli Honey Peanuts & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.