Nuts & Seeds · Nutrition facts

Sesame Sticks

by Forest Feast

499 kcal per 100 g, with 9.3 g protein, 51 g carbs and 27.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sesame SticksNutri-Score CCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
9.3 g
Protein
8% of calories
51 g
Carbs
42% of calories
27.6 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar1.8g
Saturated fat2.4g12% DV
Sodium1083.2mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374055672 · Data last verified:

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Barcode

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5022374055672

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Common questions

How many calories are in Sesame Sticks?

Sesame Sticks by Forest Feast has 499 kcal per 100 g.

How much protein is in Sesame Sticks?

Sesame Sticks contains 9.3 g of protein per 100 g.

Is Sesame Sticks low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Sesame Sticks high in sodium?

Yes — 1083.2 mg of sodium per 100 g, about 47% of the daily value.

Is Sesame Sticks a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Sesame Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (1083.2 mg); points in favor come from fiber (4.6 g), protein (9.3 g). Overall that places it in band C.

How much Sesame Sticks is 100 calories?

About 20 g of Sesame Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Sticks high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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