Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413900109 · Data last verified:
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Common questions
How many calories are in Gruyere & Poppy Seed Twist?
Gruyere & Poppy Seed Twist by Asda has 507 kcal per 100 g.
How much protein is in Gruyere & Poppy Seed Twist?
Gruyere & Poppy Seed Twist contains 14 g of protein per 100 g.
Is Gruyere & Poppy Seed Twist a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gruyere & Poppy Seed Twist high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Gruyere & Poppy Seed Twist high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Gruyere & Poppy Seed Twist a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Gruyere & Poppy Seed Twist have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (19 g), sodium (680 mg); points in favor come from fiber (4.2 g), protein (14 g). Overall that places it in band D.
How much Gruyere & Poppy Seed Twist is 100 calories?
About 20 g of Gruyere & Poppy Seed Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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