Peanuts & Raisins

Peanuts & Raisins by Tesco has 483 kcal per 100 g. One serving (25 g) is about 121 kcal.

Peanuts & Raisins contains 15.9 g of protein per 100 g — about 4 g per 25 g serving.

Yes — 15.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (30.4 g), saturated fat (4.3 g); points in favor come from fiber (6.7 g), protein (15.9 g). Overall that places it in band C.

About 21 g of Peanuts & Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.