Nuts & Seeds · Nutrition facts

Fig Nuts Bar

488 kcal per 100 g, with 13 g protein, 42 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fig Nuts BarNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
42 g
Carbs
36% of calories
28 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar30g
Saturated fat3g15% DV
Sodium52000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882294143 · Data last verified:

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Barcode

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5051882294143

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Common questions

How many calories are in Fig Nuts Bar?

Fig Nuts Bar has 488 kcal per 100 g.

How much protein is in Fig Nuts Bar?

Fig Nuts Bar contains 13 g of protein per 100 g.

Is Fig Nuts Bar a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Fig Nuts Bar high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Fig Nuts Bar high in sodium?

Yes — 52000 mg of sodium per 100 g, about 2261% of the daily value.

Is Fig Nuts Bar a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Fig Nuts Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (30 g), saturated fat (3 g), sodium (52000 mg); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band D.

How much Fig Nuts Bar is 100 calories?

About 20 g of Fig Nuts Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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