British Oak Smoked Ham

British Oak Smoked Ham by Waitrose has 130 kcal per 100 g.

British Oak Smoked Ham contains 22.4 g of protein per 100 g.

Yes — 22.4 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 838 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (838 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

About 77 g of British Oak Smoked Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.