Lemon & Pepper Chicken Breasts

Lemon & Pepper Chicken Breasts by Waitrose has 144 kcal per 100 g. One serving (134 g) is about 192 kcal.

Lemon & Pepper Chicken Breasts contains 23.8 g of protein per 100 g — about 31.8 g per 134 g serving.

Yes — 23.8 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.8 g). Overall that places it in band A.

About 69 g of Lemon & Pepper Chicken Breasts equals 100 kcal.

It is a moderate source: 423.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 77.3 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.