Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169519677 · Data last verified:
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Common questions
How many calories are in British Wiltshire Cured Honey Roast Ham?
British Wiltshire Cured Honey Roast Ham by Waitrose has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.
How much protein is in British Wiltshire Cured Honey Roast Ham?
British Wiltshire Cured Honey Roast Ham contains 23.3 g of protein per 100 g — about 23.3 g per 100 g serving.
Is British Wiltshire Cured Honey Roast Ham a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is British Wiltshire Cured Honey Roast Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Wiltshire Cured Honey Roast Ham high in sodium?
Yes — 892 mg of sodium per 100 g, about 39% of the daily value.
Why does British Wiltshire Cured Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (892 mg); points in favor come from protein (23.3 g). Overall that places it in band C.
How much British Wiltshire Cured Honey Roast Ham is 100 calories?
About 74 g of British Wiltshire Cured Honey Roast Ham equals 100 kcal.
Is British Wiltshire Cured Honey Roast Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 4.8 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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