Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169258040 · Data last verified:
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Common questions
How many calories are in Wiltshire Cured Ham?
Wiltshire Cured Ham by Waitrose has 133 kcal per 100 g.
How much protein is in Wiltshire Cured Ham?
Wiltshire Cured Ham contains 22.1 g of protein per 100 g.
Is Wiltshire Cured Ham a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Wiltshire Cured Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wiltshire Cured Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band B.
How much Wiltshire Cured Ham is 100 calories?
About 75 g of Wiltshire Cured Ham equals 100 kcal.
Is Wiltshire Cured Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 4.9 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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