Cajun Chicken Breast

Cajun Chicken Breast by Waitrose has 139 kcal per 100 g. One serving (135 g) is about 188 kcal.

Cajun Chicken Breast contains 25.5 g of protein per 100 g — about 34.4 g per 135 g serving.

Yes — 25.5 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band A.

About 72 g of Cajun Chicken Breast equals 100 kcal.

It is a moderate source: 397.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 79.2 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.