Bakery · Nutrition facts

Bread Crumbs Plain

by PROGRESSO

394 kcal per 100 g, with 9.1 g protein, 78.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
Good proteinCalorie denseIron rich
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Bread Crumbs PlainNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
78.8 g
Carbs
80% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196891089 · Data last verified:

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0041196891089

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Common questions

How many calories are in Bread Crumbs Plain?

Bread Crumbs Plain by PROGRESSO has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

How much protein is in Bread Crumbs Plain?

Bread Crumbs Plain contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Is Bread Crumbs Plain high in carbs?

Yes — carbohydrates provide 80% of its calories (78.8 g per 100 g, of which 3 g is sugar).

Is Bread Crumbs Plain low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bread Crumbs Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Bread Crumbs Plain is 100 calories?

About 25 g of Bread Crumbs Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Crumbs Plain high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Is Bread Crumbs Plain a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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