Bakery · Nutrition facts

Hard Bread

by Purity

387 kcal per 100 g, with 13.3 g protein, 77.3 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Hard BreadNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
14% of calories
77.3 g
Carbs
81% of calories
2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium546.7mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057858072352 · Data last verified:

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Barcode

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0057858072352

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Common questions

How many calories are in Hard Bread?

Hard Bread by Purity has 387 kcal per 100 g.

How much protein is in Hard Bread?

Hard Bread contains 13.3 g of protein per 100 g.

Is Hard Bread a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hard Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (77.3 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.

Is Hard Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 77.3 g of carbs come from starch and fiber rather than sugar.

Is Hard Bread high in sodium?

Yes — 546.7 mg of sodium per 100 g, about 24% of the daily value.

Why does Hard Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (546.7 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Hard Bread is 100 calories?

About 26 g of Hard Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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