Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061659001251 · Data last verified:
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Common questions
How many calories are in Italian Style Bread Crumbs With Romano Cheese?
Italian Style Bread Crumbs With Romano Cheese by Aurora has 394 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Italian Style Bread Crumbs With Romano Cheese?
Italian Style Bread Crumbs With Romano Cheese contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Italian Style Bread Crumbs With Romano Cheese a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Italian Style Bread Crumbs With Romano Cheese high in carbs?
Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.
Is Italian Style Bread Crumbs With Romano Cheese high in sodium?
Yes — 1633.3 mg of sodium per 100 g, about 71% of the daily value.
Is Italian Style Bread Crumbs With Romano Cheese a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Italian Style Bread Crumbs With Romano Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (1633.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.
How much Italian Style Bread Crumbs With Romano Cheese is 100 calories?
About 25 g of Italian Style Bread Crumbs With Romano Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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