Bakery · Nutrition facts

Panko Bread Crumbs

by Kikkoman

400 kcal per 100 g, with 10 g protein, 80 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Panko Bread CrumbsNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
80 g
Carbs
82% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat0g0% DV
Sodium183.3mg8% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041390050145 · Data last verified:

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0041390050145

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Common questions

How many calories are in Panko Bread Crumbs?

Panko Bread Crumbs by Kikkoman has 400 kcal per 100 g.

How much protein is in Panko Bread Crumbs?

Panko Bread Crumbs contains 10 g of protein per 100 g.

Is Panko Bread Crumbs a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Panko Bread Crumbs high in carbs?

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 6.7 g is sugar).

Why does Panko Bread Crumbs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (10 g). Overall that places it in band B.

How much Panko Bread Crumbs is 100 calories?

About 25 g of Panko Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panko Bread Crumbs high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Panko Bread Crumbs a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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