Low Fat Oatmeal Muffin Mix

Low Fat Oatmeal Muffin Mix by Quaker,Quaker Oats has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Low Fat Oatmeal Muffin Mix contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — carbohydrates provide 76% of its calories (73.7 g per 100 g, of which 34.2 g is sugar). It also delivers 5.3 g of fiber.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (34.2 g), sodium (631.6 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 25 g of Low Fat Oatmeal Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.