Tarama Aux Oeufs De Truite

Tarama Aux Oeufs De Truite by Nautilus Collection has 480 kcal per 100 g.

Tarama Aux Oeufs De Truite contains 9.5 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3.9 g), sodium (800 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 21 g of Tarama Aux Oeufs De Truite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.6 g sugar and 46 g fat (3.9 g saturated). Fat provides 83% of its calories, so portion size matters most here.