Roasted Korean Seaweed Flakes

Roasted Korean Seaweed Flakes has 643 kcal per 100 g.

Roasted Korean Seaweed Flakes contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (7.1 g), sodium (1142.9 mg); points in favor come from protein (14.3 g). Overall that places it in band E.

About 16 g of Roasted Korean Seaweed Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.