Expo Peanuts

Expo Peanuts by Expo has 662 kcal per 100 g. One serving (50 g) is about 331 kcal.

Expo Peanuts contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), saturated fat (14 g), sodium (536 mg); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band D.

About 15 g of Expo Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.