Fish & Seafood · Nutrition facts

Vélouté De Coquillages

64 kcal per 100 g, with 2.6 g protein, 2.1 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Vélouté De CoquillagesNutri-Score CCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
2.6 g
Protein
17% of calories
2.1 g
Carbs
13% of calories
4.9 g
Fat
70% of calories
Macro split
Protein 17%Carbs 13%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.8g9% DV
Cholesterol21.5mg7% DV
Sodium280mg12% DV
Potassium129.6mg3% DV
Calcium23.3mg2% DV
Iron2.5mg14% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088111080 · Data last verified:

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3660088111080

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Common questions

How many calories are in Vélouté De Coquillages?

Vélouté De Coquillages by La belle-iloise has 64 kcal per 100 g.

How much protein is in Vélouté De Coquillages?

Vélouté De Coquillages contains 2.6 g of protein per 100 g.

Is Vélouté De Coquillages keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vélouté De Coquillages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Vélouté De Coquillages is 100 calories?

About 156 g of Vélouté De Coquillages equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vélouté De Coquillages a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Vélouté De Coquillages high in sugar or fat?

Per 100 g it has 1 g sugar and 4.9 g fat (1.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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