King Prawn Linguine

King Prawn Linguine by Woolworths Food has 638 kcal per 100 g. One serving (37 g) is about 236 kcal.

King Prawn Linguine contains 19 g of protein per 100 g — about 7 g per 37 g serving.

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (8.3 g); points in favor come from fiber (3.7 g), protein (19 g). Overall that places it in band C.

About 16 g of King Prawn Linguine equals 100 kcal. It is energy-dense, so small amounts add up quickly.