Shrimp Paste With Bean Oil

Shrimp Paste With Bean Oil by JHL has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

Shrimp Paste With Bean Oil contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (6.7 g), sodium (1000 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 19 g of Shrimp Paste With Bean Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.