Soft Peanut Bar

Soft Peanut Bar by 2KEEP has 517 kcal per 100 g.

Soft Peanut Bar contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (14 g), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (4.9 g), protein (19 g). Overall that places it in band C.

About 19 g of Soft Peanut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.