Nuts & Seeds · Nutrition facts

Organic Chia Seeds

by Nutriris

500 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 12 g
High proteinCalorie denseCalcium rich
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Organic Chia SeedsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
33.3 g
Carbs
27% of calories
33.3 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20.8g104% DV
Sodium41.7mg2% DV
Calcium666.7mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8857119300673 · Data last verified:

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Barcode

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8857119300673

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Common questions

How many calories are in Organic Chia Seeds?

Organic Chia Seeds by Nutriris has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Organic Chia Seeds?

Organic Chia Seeds contains 16.7 g of protein per 100 g — about 2 g per 12 g serving.

Is Organic Chia Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Organic Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Organic Chia Seeds high in saturated fat?

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Organic Chia Seeds low in sodium?

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Chia Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (20.8 g); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Organic Chia Seeds is 100 calories?

About 20 g of Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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