Nut Bar Dark Choc Cranberry

Nut Bar Dark Choc Cranberry by Tasti has 522 kcal per 100 g. One serving (35 g) is about 183 kcal.

Nut Bar Dark Choc Cranberry contains 11.7 g of protein per 100 g — about 4.1 g per 35 g serving.

Yes — 11.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (31.4 g), saturated fat (11.4 g); points in favor come from protein (11.7 g). Overall that places it in band D.

About 19 g of Nut Bar Dark Choc Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.