Nuts & Seeds · Nutrition facts

Omega Trek Mix Dried Cranberry & Roasted Nut Blend

by Trader Joe's

500 kcal per 100 g, with 11.8 g protein, 44.1 g carbs and 38.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Omega Trek Mix Dried Cranberry & Roasted Nut BlendNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.8 g
Protein
8% of calories
44.1 g
Carbs
31% of calories
38.2 g
Fat
61% of calories
Macro split
Protein 8%Carbs 31%Fat 61%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Saturated fat4.4g22% DV
Potassium352.9mg8% DV
Calcium58.8mg5% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10922590 · Data last verified:

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Common questions

How many calories are in Omega Trek Mix Dried Cranberry & Roasted Nut Blend?

Omega Trek Mix Dried Cranberry & Roasted Nut Blend by Trader Joe's has 500 kcal per 100 g.

How much protein is in Omega Trek Mix Dried Cranberry & Roasted Nut Blend?

Omega Trek Mix Dried Cranberry & Roasted Nut Blend contains 11.8 g of protein per 100 g.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Why does Omega Trek Mix Dried Cranberry & Roasted Nut Blend have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4.4 g); points in favor come from protein (11.8 g). Overall that places it in band B.

How much Omega Trek Mix Dried Cranberry & Roasted Nut Blend is 100 calories?

About 20 g of Omega Trek Mix Dried Cranberry & Roasted Nut Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend a good source of potassium?

It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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