Nuts & Seeds · Nutrition facts

Peanut

541 kcal per 100 g, with 13.5 g protein, 51.4 g carbs and 35.1 g fat. Full micronutrients and serving info below.

Serving: 37g
Good proteinCalorie denseHigh fiberPotassium
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PeanutNutri-Score DCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
13.5 g
Protein
9% of calories
51.4 g
Carbs
36% of calories
35.1 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar37.8g
Saturated fat10.8g54% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium410.8mg9% DV
Calcium0mg0% DV
Iron1.9mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0009800860036 · Data last verified:

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0009800860036

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Common questions

How many calories are in Peanut?

Peanut by Nutella has 541 kcal per 100 g. One serving (37 g) is about 200 kcal.

How much protein is in Peanut?

Peanut contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.

Is Peanut a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Peanut high in sugar?

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Peanut high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Peanut low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Peanut a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Peanut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (37.8 g), saturated fat (10.8 g); points in favor come from fiber (5.4 g), protein (13.5 g). Overall that places it in band D.

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