Nuts & Seeds · Nutrition facts

Chia Seed

by FULL CIRCLE market

533 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
16.7 g
Protein
13% of calories
43.3 g
Carbs
34% of calories
30 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber36.7g131% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium17mg1% DV
Calcium630mg48% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800195097 · Data last verified:

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0036800195097

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Common questions

How many calories are in Chia Seed?

Chia Seed by FULL CIRCLE market has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Chia Seed?

Chia Seed contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Chia Seed a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chia Seed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Is Chia Seed low in sodium?

Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chia Seed a good source of fiber?

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Why does Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (36.7 g), protein (16.7 g). Overall that places it in band A.

How much Chia Seed is 100 calories?

About 19 g of Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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