Nuts & Seeds · Nutrition facts

Peanut Butter Spread

559 kcal per 100 g, with 7 g protein, 14 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (34 g)
Calorie dense
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Peanut Butter SpreadNutri-Score CCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
15% of calories
14 g
Carbs
29% of calories
12 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Calcium0mg0% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600104999 · Data last verified:

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0037600104999

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Common questions

How many calories are in Peanut Butter Spread?

Peanut Butter Spread by Skippy has 559 kcal per 100 g. One serving (34 g) is about 190 kcal.

How much protein is in Peanut Butter Spread?

Peanut Butter Spread contains 7 g of protein per 100 g — about 2.4 g per 34 g serving.

Why does Peanut Butter Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal). Overall that places it in band C.

How much Peanut Butter Spread is 100 calories?

About 18 g of Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Spread high in calories?

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Is Peanut Butter Spread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Peanut Butter Spread high in sugar or fat?

Per 100 g it has 4 g sugar and 12 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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