Peanut Butter Spread

Peanut Butter Spread by SKIPPY has 559 kcal per 100 g. One serving (34 g) is about 190 kcal.

Peanut Butter Spread contains 20.6 g of protein per 100 g — about 7 g per 34 g serving.

Yes — 20.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (11.8 g), saturated fat (5.9 g), sodium (500 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

About 18 g of Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.