Nuts & Seeds · Nutrition facts

Cashew Mexicana Coated Cashew Med Smak Av Mexico

521 kcal per 100 g, with 11 g protein, 46 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cashew Mexicana Coated Cashew Med Smak Av MexicoNutri-Score DCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
8% of calories
46 g
Carbs
34% of calories
34 g
Fat
58% of calories
Macro split
Protein 8%Carbs 34%Fat 58%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.5g
Saturated fat4.8g24% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7228112121212 · Data last verified:

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7228112121212

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Common questions

How many calories are in Cashew Mexicana Coated Cashew Med Smak Av Mexico?

Cashew Mexicana Coated Cashew Med Smak Av Mexico by Brynild,Den Lille Nøttefabrikken has 521 kcal per 100 g.

How much protein is in Cashew Mexicana Coated Cashew Med Smak Av Mexico?

Cashew Mexicana Coated Cashew Med Smak Av Mexico contains 11 g of protein per 100 g.

Is Cashew Mexicana Coated Cashew Med Smak Av Mexico a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cashew Mexicana Coated Cashew Med Smak Av Mexico high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Cashew Mexicana Coated Cashew Med Smak Av Mexico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (4.8 g), sodium (1240 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Cashew Mexicana Coated Cashew Med Smak Av Mexico is 100 calories?

About 19 g of Cashew Mexicana Coated Cashew Med Smak Av Mexico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Mexicana Coated Cashew Med Smak Av Mexico high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Cashew Mexicana Coated Cashew Med Smak Av Mexico high in sugar or fat?

Per 100 g it has 6.5 g sugar and 34 g fat (4.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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