Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906142774408 · Data last verified:
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Common questions
How many calories are in Black Chia Seeds?
Black Chia Seeds by Bolas has 486 kcal per 100 g.
How much protein is in Black Chia Seeds?
Black Chia Seeds contains 16.5 g of protein per 100 g.
Is Black Chia Seeds a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Black Chia Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.
Is Black Chia Seeds high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Black Chia Seeds high in sodium?
Yes — 16000 mg of sodium per 100 g, about 696% of the daily value.
Is Black Chia Seeds a good source of fiber?
It provides 35.9 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.
Why does Black Chia Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (15 g), sodium (16000 mg); points in favor come from fiber (35.9 g), protein (16.5 g). Overall that places it in band D.
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