Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719979201593 · Data last verified:
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Common questions
How many calories are in All Natural Nut Bar?
All Natural Nut Bar by 2KEEP has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in All Natural Nut Bar?
All Natural Nut Bar contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is All Natural Nut Bar a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is All Natural Nut Bar high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.
Is All Natural Nut Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is All Natural Nut Bar a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does All Natural Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (36 g), saturated fat (4 g); points in favor come from fiber (9 g), protein (16 g). Overall that places it in band C.
How much All Natural Nut Bar is 100 calories?
About 19 g of All Natural Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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