Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413075379 · Data last verified:
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Common questions
How many calories are in Smokey Bio Tofu?
Smokey Bio Tofu by Betty Bossi has 144 kcal per 100 g.
How much protein is in Smokey Bio Tofu?
Smokey Bio Tofu contains 16 g of protein per 100 g.
Is Smokey Bio Tofu a good source of protein?
Yes — 16 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Smokey Bio Tofu keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smokey Bio Tofu high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Smokey Bio Tofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band B.
How much Smokey Bio Tofu is 100 calories?
About 69 g of Smokey Bio Tofu equals 100 kcal.
Is Smokey Bio Tofu high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.8 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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