Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77309563 · Data last verified:
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Common questions
How many calories are in Requesón Light?
Requesón Light by Conaprole has 157 kcal per 100 g.
How much protein is in Requesón Light?
Requesón Light contains 13 g of protein per 100 g.
Is Requesón Light a good source of protein?
Yes — 13 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Requesón Light keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requesón Light high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Requesón Light high in sodium?
Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.
Why does Requesón Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (2800 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Requesón Light is 100 calories?
About 64 g of Requesón Light equals 100 kcal.
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