Other · Nutrition facts

Queso Chacra

by QUILLAYES

157 kcal per 100 g, with 13.9 g protein, 4.8 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinLow carbCalcium rich
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Queso ChacraNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
13.9 g
Protein
35% of calories
4.8 g
Carbs
12% of calories
9.3 g
Fat
53% of calories
Macro split
Protein 35%Carbs 12%Fat 53%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat6.4g32% DV
Trans fat0.1g
Cholesterol44.4mg15% DV
Sodium271.3mg12% DV
Calcium297mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802930005741 · Data last verified:

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Barcode

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7802930005741

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Common questions

How many calories are in Queso Chacra?

Queso Chacra by QUILLAYES has 157 kcal per 100 g. One serving (30 g) is about 47 kcal.

How much protein is in Queso Chacra?

Queso Chacra contains 13.9 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Queso Chacra a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Queso Chacra keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Chacra high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Queso Chacra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (13.9 g). Overall that places it in band C.

How much Queso Chacra is 100 calories?

About 64 g of Queso Chacra equals 100 kcal.

Is Queso Chacra a good source of calcium?

It is a good source: 297 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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