Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7808749100202 · Data last verified:
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Common questions
How many calories are in Tofu Firme?
Tofu Firme by Shen has 135 kcal per 100 g. One serving (50 g) is about 68 kcal.
How much protein is in Tofu Firme?
Tofu Firme contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Tofu Firme a good source of protein?
Yes — 13 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Tofu Firme keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Firme low in sodium?
Yes — just 18.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Firme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Tofu Firme is 100 calories?
About 74 g of Tofu Firme equals 100 kcal.
Is Tofu Firme high in sugar or fat?
Per 100 g it has 0.3 g sugar and 8.2 g fat (1.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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