Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891167014039 · Data last verified:
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Common questions
How many calories are in Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g?
Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g by GOMES DA COSTA has 128 kcal per 100 g. One serving (150 g) is about 192 kcal.
How much protein is in Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g?
Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g contains 14 g of protein per 100 g — about 21 g per 150 g serving.
Is Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g a good source of protein?
Yes — 14 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g high in sodium?
Yes — 554 mg of sodium per 100 g, about 24% of the daily value.
Why does Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (554 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g is 100 calories?
About 78 g of Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g equals 100 kcal.
Is Salada Com Atum, Batata Doce E Azeite Gomes Da Costa Lata 140g high in sugar or fat?
Per 100 g it has 1.1 g sugar and 5.9 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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